How Do You Know If You Need a Side Sleeper Pillow?

There are many types of pillows. Some of them are made of shredded foam, while others are water-based, buckwheat, bamboo, latex, feather, or made with some other material. You will find all kinds of fillings in pillows. Then, there are specific pillows for stomach, side, and back sleepers as well.

So which is the best pillow for you? It depends on your sleeping position. For instance, if you sleep on your sides, then you should definitely use a side sleeper. That’s because, any other pillow won’t give you the support your body needs in this position. You won’t feel comfortable, and in fact, the pillow might not be healthy for you as well.

Comfort Is Not the Only Issue

When we select one of the best pillows for a side sleeper, most of us think of just one thing – comfort. However there is another important aspect that you must always consider, and that is support. This is particularly true for those who sleep on their sides. If you sleep on your left or right side, you will need extra support for your neck, because inadequate support can strain your shoulders, head and neck.

On the side, the distance between your head and mattress will be greater than those who are stomach or back sleepers. You have to fill this distance so that your head can remain straight and your spine is aligned correctly. Your neck will bend if the head gets lowered too much towards your mattress, and this will end up pressing your nerves and straining your tendons and muscles. This will give you back pain, headaches, a tingling sensation in your legs or arms, muscle weakness, and might even cause sciatica.

Avoid these conditions by using a side sleeping pillow. There is a simple solution.

Signs That You Need a Side Sleeper

  • Watch your sleeping position. If you cannot do it yourself, then ask someone else to find out whether you sleep on your back, stomach or side.
  • If you sleep on the side, and you are not using a side sleeper, then you will have pain in your neck, shoulders, and back. Do you have aches in the morning? The cramping can be so much that you might not be able to move your neck properly.
  • Do you wake up in the morning, feeling that you didn’t get good sleep, though you slept for the doctor-recommended 6 hours?
  • Sometimes the pain is really acute and may travel down your arms and legs. You may have a tingling sensation too.
  • Do you have disturbed sleep? Do you wake up often in the middle of the night?

All these are signs that you need to change your pillow. Don’t visit the doctor yet. Get a side sleeper instead and use it for a couple of weeks. Give it a chance. See whether your pain goes away. Find out whether you are sleeping better. It is almost sure to improve.

10 Unbelievable Ways You Can Save 50% on Best Scuba Masks

Scuba diving can be costly. Often, the dive site is miles away from your home, so this means expenses towards your flight tickets, hotels, visa charges, and many others. Scuba gear can cost a lot of money too, particularly if you get the best quality, which you must always do because you don’t want to take any chances.

But here’s some great news I am sure you are going to like. There are a few brilliant ways in which you can save as much as 50% or even more on the best scuba masks and other equipment. Check them out here.

  1. Don’t Rent, Buy Your Mask – This can be confusing as renting is certainly cheaper than buying. But if you consider the long-term implications of renting, then it will actually be cheaper for you if you have your own mask. Are you going to go on just that one scuba trip? Probably not! Those who dive are always looking for opportunities. If you take good care of your scuba mask, you can use it for a very long time.
  1. Buy Other Things Too – Roll three or four major purchases into one big buy and you will be able to save money. You may even want to buy two masks and gift one to your friend, or keep it with you for future use, just in case. The higher the potential total price tag, the more incentives you will get. Plus, when there is a big sale, there is always the chance that you may receive some “freebies” that will sweeten the deal.
  1. Look for End of Season Deals – Scuba diving happens round the year, but having said this, retailers will still want to clear out their inventory so that they can accept new models. So they offer special discounted prices. This is a great opportunity for you to save some serious money.
  1. Combo Deals – You can save money by buying a mask and snorkel together in a combo. Sure, you are keen about scuba diving, but surely, you will want to do snorkeling too. So this will come in handy.
  1. Go for Fit and Not Features – With many snorkel products, particularly masks and wetsuits, a good fit is always more important than all those smart features. It is very important that you are safe and comfortable below the water. With good-fitting gear, you will enjoy your time under water. Features will cost you a lot of money too.
  1. Price May Not Equal Performance – We tend to think that what costs more is bound to be better. Not always! Paying the highest price doesn’t always mean you’re getting the best performer. There are many economy and mid-range models that stand up quite well against the high-priced competition. In fact, within the same brand, a mid-priced model may deliver identical performance as its more expensive cousin. It is just that it lacks some of the features.
  1. Look for “Best Buy” Ratings – Many online stores have a “Best Buy” section. Quite often, you will find that the masks there are cheaper, and better too.
  1. Ask for Free Air – If you are buying the mask from a brick-and-mortar store, ask if the retailer can give you 10 free air fills as a part of the deal. An air card can cost more than $50 these days, but for the dive store there is hardly any additional cost if it fills your tank.
  1. Spelling mistakes & Misspellings – This is a genius. Did you know that you can save money on eBay with spelling mistakes and misspellings? You can find bargains in category Water Sports for acuba diving mask, ccuba diving, chuba diving mask, csuba diving mas, and such others.
  1. Take Good Care of Your Mask – Washing and soaking your dive gear in fresh water, and allowing it to dry thoroughly out of the sun after every dive will make it last longer. A mask can easily last for several years if you take good care. This way, you won’t have to buy a replacement for a long time.