There are many types of pillows. Some of them are made of shredded foam, while others are water-based, buckwheat, bamboo, latex, feather, or made with some other material. You will find all kinds of fillings in pillows. Then, there are specific pillows for stomach, side, and back sleepers as well.
So which is the best pillow for you? It depends on your sleeping position. For instance, if you sleep on your sides, then you should definitely use a side sleeper. That’s because, any other pillow won’t give you the support your body needs in this position. You won’t feel comfortable, and in fact, the pillow might not be healthy for you as well.
Comfort Is Not the Only Issue
When we select one of the best pillows for a side sleeper, most of us think of just one thing – comfort. However there is another important aspect that you must always consider, and that is support. This is particularly true for those who sleep on their sides. If you sleep on your left or right side, you will need extra support for your neck, because inadequate support can strain your shoulders, head and neck.
On the side, the distance between your head and mattress will be greater than those who are stomach or back sleepers. You have to fill this distance so that your head can remain straight and your spine is aligned correctly. Your neck will bend if the head gets lowered too much towards your mattress, and this will end up pressing your nerves and straining your tendons and muscles. This will give you back pain, headaches, a tingling sensation in your legs or arms, muscle weakness, and might even cause sciatica.
Avoid these conditions by using a side sleeping pillow. There is a simple solution.
Signs That You Need a Side Sleeper
- Watch your sleeping position. If you cannot do it yourself, then ask someone else to find out whether you sleep on your back, stomach or side.
- If you sleep on the side, and you are not using a side sleeper, then you will have pain in your neck, shoulders, and back. Do you have aches in the morning? The cramping can be so much that you might not be able to move your neck properly.
- Do you wake up in the morning, feeling that you didn’t get good sleep, though you slept for the doctor-recommended 6 hours?
- Sometimes the pain is really acute and may travel down your arms and legs. You may have a tingling sensation too.
- Do you have disturbed sleep? Do you wake up often in the middle of the night?
All these are signs that you need to change your pillow. Don’t visit the doctor yet. Get a side sleeper instead and use it for a couple of weeks. Give it a chance. See whether your pain goes away. Find out whether you are sleeping better. It is almost sure to improve.